Welcome to COGLIVING.
If you’re having any trouble sleeping, we’re here to help you. The COGSLEEP ™ App is a science-backed, technology-tracked, coach-inspired Journey personalized for you. Its your 7 week journey to better sleep with results that you maintain for the long term. Your custom journey can provide you BETTER health, MORE energy, BETTER memory, HIGHER quality of life.
Sleep is the most natural thing in the world, but for 1 in 3 people, it’s a challenge. We all know how we feel after a great sleep. That’s because it’s the most important activity we can do to recharge, repair and regenerate our mind, body and soul.
What makes COGSLEEP so uniquely effective, over sleeping pills and other remedies, is that it strikes the heart of the problem – our thoughts and behaviors that get in the way of good sleep. Our easy-to-use app gives you access to expert advice and exercises developed by leading sleep experts.
COGSLEEP uses Cognitive Behavior Therapy for Insomnia (CBT-I). It’s a natural and effective technique that has been used to treat sleep problems for over 20 years. The American Academy for Sleep Medicine’s guidelines strongly encourages the use of CBT-I to treat insomnia. In fact, it’s so successful that they recommend it as the first-line treatment for serious sleep issues.
WHY USE COGSLEEP?
Sleep is the most simple and effective way to repair, restore and replenish our overworked bodies and brains. COGSLEEP uses CBT-I to understand your personal sleep needs and gives you the tools and techniques to great sleep. We focus on long-lasting behavior change so good sleep lasts well past the program.
COGSLEEP costs less than a face-to-face consultation. It’s always on call when you need it. Several studies have shown that use of CBT-I in an App is as effective as when delivered in face-to-face meetings with a therapist.
THE BENEFITS OF SLEEP:
• Your heart slows down and rests.
• Your immune system heals and repairs.
• Cortisol, the stress hormone, goes down.
• Your brain takes out the trash.
• You consolidate memories.
• You learn better and have better judgement.
HOW COGSLEEP WORKS
Daily Coaching Sessions
Our animated coach delivers a 2-4 minute coaching session daily. This gives you information on how and why your activities throughout the day affect your sleep. We also provide you with the skills to improve your sleep. It is an easy, fun and informative way to adopt healthy sleep habits.
Daily Sleep and Wake Journal | Weekly Check-Ins
You complete your Journal daily to share your sleep details. When you give permission, COGSLEEP can use your health sleep data to populate your sleep journal. For example, the time it took you to fall asleep or the time you were awake in bed.
We use this information to tailor your sleep journey for you. The app tracks your progress and charts your sleep quality improvements.
Goal Setting and Tracking Progress
You set your sleep goals; those activities that will have the most impact on improving your sleep. Popular goals include no screens in bed and scheduling a worry time to keep your worries out of bed. Your progress is reviewed each week. Easy to use charts show progress throughout the journey.
Sleep Tips
Sleep tips are available for more information on a range of relevant sleep topics; the science of sleep, sleep and your health, and quick tips on common sleep problems.
Personal Sleep Window
Your Personal Sleep Window (PSW) is the best time for you to sleep, based on how your mind and body work. It is calculated based on your sleep journal and is adjusted weekly throughout your journey.
Your Toolkit
You build your toolkit as you move through your journey. These tools are the what we learn helps improve your sleep the most. After you complete your journey, you keep your toolkit to help maintain your sleep gains.
PRICING AND TERMS
COGSLEEP is currently in limited distribution. If you are interested in using it, please contact us at [email protected].